Wakeful Journaling Methods

The practice of journaling supports our neurological, psychological, emotional and social improvements and functioning. Most people don’t take up meditation so this is a close 2nd, and it also leverages the strengths of Western Psychology and Neurological findings. When attempting these techniques, even though they’re simple, it’s best to work with your Wakeful Therapist to support this new habit. There are subtle details and techniques that can help clarify the process for you, or help you get past your resistance to doing it. We’re big nerds on the benefits of anything mental health so if you’re skeptical about how these can help let us know! It’s all grounded in neurological science after all.