Apple and the 2016 MacBook Pro are Working to Change Your Brain, and it’s Uncomfortable

What's Up As an Apple fan, I appreciate the thoughtfulness that Apple puts into integrating their hardware and software so that it gradually moves users in new directions (whether they like it or not).  Psychologically, this is a good move because there's only so much change that people are willing to tolerate before they avoid the situation.  Well this year, Apple has pushed the … Continue reading Apple and the 2016 MacBook Pro are Working to Change Your Brain, and it’s Uncomfortable

Psychotherapy 101: Does Therapy Work?

People often make a lot of assumptions about therapy and whether it works or not. In this blog post and podcast, I address this issue and help explain how therapy can be a successful experience, or do nothing for you at all.

For Parents: “No matter what I do for my kid, it’s never good enough”

Parents often feel at a loss with their kids and sometimes, they don't feel that they don't know how to best support a kid that's extremely emotional. This post offers some tips and a basic formula that can help parents change the emotional dynamic in the home.

Being Yourself When Others Don’t Want You To Be

We all hide who we really are, even from ourselves. But why? And how do we start to live in a more genuine way when others may not want us to change?