How to Read & Process Psychological Material
A lot of people pick up a self-help or psychological book and just dig in. They crack it open, blow...
You Have More Power, Strength and Control Than You Think
Throughout the years, I’ve encountered many people who have a hard time recognizing that they have much more power, strength...
Finding Healthier Relationships
Friendships, family relationships, intimate relationships and even relationships at our place of work or in school dominate our minds while...
Why Difficult, Fearful and Painful Experiences Can Be Good For Us
It’s very natural for people to be of the mindset that we shouldn’t have to do anything that’s too difficult...
When Hope Feels Like Bullshit
When we’re down, especially when we’re really down, we have a hard time feeling hopeful, being optimistic, or seeing that...
What Does It Mean To Get To Know Yourself?
As someone who was in therapy for 10 years during my youth and is now a psychotherapist, the notion of...
When Therapy Clients say: “It Doesn’t Work” “I’ve Tried Everything”
As we know, people come for therapy because they’re struggling with some or many aspects of their life. Sometimes, the...
Rethinking the Legality of Recreational Drugs
About 20 years ago while living in Arizona, I fell in love with the philosophy. The intro college course I...
Making Waves and Being Yourself after a Painful Childhood
For a lot of us, including myself, conflict and making waves are things we wish to avoid. Early in life,...
Ignorant of Ourselves and Our Potential
Humanity is a funny thing. We have so many amazing abilities and potentials. We have been able to do some...
Accepted Insurance
We take BCBS PPO plans, Aetna, Optum/United, Cigna and of course, private pay. We’re in process of getting credentialed with TriWest/TriCare and will update our list when it’s completed.
