In my work with students and clients in my private practice, I’ve found that some take to emailing while away on business or at college. Yesterday I received an email from a college student and they asked some great questions. They have always had a desire to sincerely learn about what is going on for … Continue reading Questions about Anxiety from a Client Off at College
The other morning I was enjoying my morning routine of coffee and news when I came upon Dr. Frances' (psychiatrist and former chair of the DSM-IV Task Force) comments on Trump. If you don't know, there's been a ton of debate among psychiatrists, psychologists and other therapists on whether or not we have a duty to … Continue reading Revealing Weaknesses of Mental Health Professionals & Diagnoses
As a long-time meditator and Buddhist, I am increasingly concerned about the level of appropriation of meditation practices. I am especially frightened by people and professionals who claim to others that they are knowledgeable on the subject, to the point of calling themselves teachers, but who clearly promote a harmful and grossly misguided version of meditation. … Continue reading What Meditation & Mindfulness are Really About
For those of you contemplating dropping carbs and processed foods to give the Ketogenic Diet a crack, I thought I'd offer my experiences. To give you a back drop, I've been on a few different diets through the years. Generally, my goal has been to try out a new way of eating to see if it … Continue reading 5 Months Without Carbs: A Personal Account
As someone who was in therapy for 10 years during my youth and is now a psychotherapist, the notion of "getting to know ourselves" has always been vital. But recently, as I've been speaking with some of my clients, it's occurred to me that many of us don't know what this statement means, exactly. Some … Continue reading What Does It Mean To Get To Know Yourself?